一口气英语演讲：学习如何说不

Ladies and like to welcome here to teach you how to say no.
　　I use to be a yes person.I thought it was impolite to say no.I was a chronic people-pleaser.
　　I finally came to my senses.I found the courage to be honest!Let me tell you now what I learned.
　　First,you must face cant say yes to every request!You must realize its impossible! You cant be everywhere at once!You cant do everything all the l fail or go crazy for sure.
　　You cant do too much!You cant bite off more than you can chew!Sometimes you have to say no! Second,just tell the be totally truth will set you free! Always tell it like it dy is dy can please everyone every day.
　　Show courage and wisdom and be afraid to say no.
　　Third,just refuse communicate sincere and sympathetic.
　　Just look the person in the slowly shake your ,Id like to say yes but I cant.
　　A true friend will understand.A kind person can handle it a selfish few will get upset.
　　Fourth,dont feel beat yourself let saying no upset you.
　　Youre dong the right e doing the smart e saving yourself lots of trouble.
　　Sometimes you have to do times you have no sing favors is part of life.
　　In conclusion,just do it!Just practice saying rize the following rejections.
　　Im so sorry.I have to say no.I have no time today.
　　Now,I have to ,I must say y,no more for today.(Thank you.)